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Strength redesign: rep-max + RPE loading, Olympic year-round
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#82:
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Strength redesign: rep-max + RPE loading, Olympic year-round (Level M…
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Re-sequence schedule for day-to-day variety (coach-style)
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Rep model: flat base through INT+, ADV/ADV+/RX ramp +leap/+2/+3; fix …
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Fix rep-volume scaling: only vary reps among same-movement levels
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Rep-volume scaling for convergent movements (higher levels do more reps)
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Standardize Toes-to-Bar scaling to one clean progression (Hanging Leg…
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iOS: fix hero card top gradient (clip the whole card, not the 3pt str…
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iOS: fix gym timer jitter and position jump
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iOS: interaction consistency + juice pass
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iOS: Rogue-style gym timer (AMRAP/For Time/EMOM/Intervals/Tabata) + s…
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iOS: dismiss the number keyboard in the Calculator (Done toolbar + sw…
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iOS: pre-create Application Support dir so SwiftData store opens clea…
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iOS: allow codesigning for device builds (drop CODE_SIGNING_ALLOWED: NO)
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iOS: tap any Log entry to open its shareable result card (discoverabi…
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iOS: calm Coach handling for Simulator / model errors (no scary red e…
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iOS Wave B: on-device AI coach (Apple Intelligence, no backend)
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iOS Wave A: workout runner, progress (streak/PR/charts), shareable re…
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iOS: add level selector to the Benchmarks list
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iOS: results log + CSV export, full benchmark detail, swipe-to-change…
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Add launch draft for the iOS app (Saga-written, claims verified)
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Build out iOS app: brand fonts, Program browser, metcon detail, polish
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Fix em dashes and stale gitignore note in ios/README
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Scaffold the OpenProgression iOS app (SwiftUI, offline, bundled data)
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Add a full year of periodized programming (Aug 2026 - Jul 2027)
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